Hello
My name is Liza
As my client, you get holistic one to one support on a daily basis to coach you through a transformative experience.
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I have been a well-being and weight loss coach for over 12 years and have supported hundreds of clients on their journey of transformation.
I use my degree in Homeopathy, training as an NLP practitioner, over a decade experience as a diet consultant, my NHS certification as a well-being coach and life coach to help you to become the best version of yourself.
15% Off All Items
NLP MASTER • HOMEOPATHIST
LIFE COACH • HOLISTIC THERAPIST
I'm here to help you begin your journey towards health, well-being and vitality. I am your mentor, therapist, cheerleader, healer and everything in between.
Everyone deserves a life they love
Have you tried every diet known to man only to regain all of the weight and more?
Do you feel you have lost yourself and are struggling with the overwhelm that life throws at you every day?
Are you battling through menopause or peri menopause and are struggling with the mound of information and where to go to get help?
Do you want some dedicated time just for you to work through where you are now and where you’d rather be in life?
Let me help you tackle the obstacles standing between you and your goals.
1. HEALTH & WELL BEING
My health plan will give you the support and tools to adopt lifestyle changes to get in control of your health and well-being. We can address your weight, hormones or any other health challenges you may be experiencing.
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Areas we can address:
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Lifestyle and barriers to change
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Weight management and maintenance
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Hormone support for:
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peri or menopausal
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PCOS
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Insulin resistance
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Endometriosis
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Thyroid issues
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2. LIFESTYLE RECHARGE
I will design a bespoke plan to address any lifestyle and life challenges to support you to realise your full potential. If you are feeling lost, lacking clarity, off-balance or experiencing a major life transition, I will help you achieve your goals.
Areas we cover include:
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Improving work life balance
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Stress management
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Anxiety relief
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Self esteem and confidence, including overcoming imposter syndrome
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Personal and professional development
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3. QUICK WINS
Coaching is a client centred process to facilitate and empower you to achieve your goals. You will become independent, resilient and grow in confidence with the help of a tool kit to guide you through all future challenges.
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4 weeks of one hour weekly appointments to work through one challenge or to lose weight and reset your hormones.
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4 Week Cost: £290
Bespoke packages: If you want a more holistic health and lifestyle plan, we can take a bespoke approach. In partnership with you, I will create a personalised 1-to-1 coaching plan that supports you through the challenges you face. As your life coach, I can support you in all of the key areas that will help you on your road to happiness. ​
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Costs:
Free 20 minute initial call - this is an opportunity for us to have a chat about the service I offer, how it will help you and ensure I’m the right fit for you.
Ongoing - £80 an hour